home remedies for weight loss

If it comes down to one thing that we all want, it would be to get a flat stomach. Belly fat is a stubborn one. Even if you work out on a regular basis and eat well, getting rid of the muffin top is hard.

If you have tried all means and that belly fat is still not ready to bid adieu, try these tips and you will be surprised to see how fast they cut that fat!

1. Flaxseeds:

Flaxseeds has rich sources of omega-3 fatty acids and also the outer coating that makes you feel fuller than normal that curbs your tendency to eat. It speeds up the metabolism to manage the weight properly.

Method:

1. Take some flaxseeds and crush it finely
2. Add these crushed seeds to foods like soups, cereals, oats, chapatti, etc.
3. Eat them to enjoy the original taste as these seeds won’t change the taste of the dish
4. Regularly take these flaxseeds in any form to control your weight and to look fit.

 2  Apple Cider Vinegar:

Method 1:

1. Take 2 tablespoons of raw, organic apple cider vinegar and add this a glass (16 ounces) of water
2. Stir it well and drink this 2 – 3 times a day before meals
3. Regular intake of this apple cider vinegar will helps to lose the weight quickly and naturally.

Method – 2: (Apple Cider Vinegar and Honey Tea)

1. Take 2 tablespoons each of organic apple cider vinegar and honey
2. Mix it well in a cup of boiling water and simmer it for few minutes
3. Then add tea to that water and drink this to get relief from the overweight.
4. Or you can add this in your salad dressing, or any other juice, etc.
5. Have this 3 times a day regularly to treat the weight loss problem.

• Apple cider vinegar contains organic acids and enzymes that increase the metabolism rate which in turn speed up the process of burning fat in your body. It reduces the water retention and makes you feel hydrated and refreshed. It lowersthe blood sugar levels and has high levels of potassium, fibers that are essential for weight loss. It is one of the best homemade drinks to lose weight fast.

3. Ginger:

Ginger is a thermogenic which helps to raise the body’s temperature by burning fat. It helps a lot in controlling your weight perfectly.

Method – 1: (Ginger)

1. Take a piece of ginger and chew it throughout the day
2. Or you can use this ginger either in powdered or raw or cooked forms.
3. You can add this ginger to any type of foods like rice dishes, curries, soups, etc.
4. Follow taking ginger regularly to manage your weight.

4. Brown Rice:

Brown rice contains has good source of magnesium, phosphorus, thiamine, vitamin B-6, niacin, iron and zinc which makes it beneficial for weight loss. It is relatively low in energy density but high in fiber and water that has low calories (as it is whole grain rice) than those in high energy density like white rice and makes you lose weight.

Method:

Take a cup of brown rice and eat this as your meal
It has healthy carb that helps to boost the metabolism and burns fat.
Repeat the process of eating brown rice daily to relieve from the overweight.

5. Cabbage:

Cabbage provides an excellent source of vitamins C, A, B1, B2 and B6, potassium, manganese and other nutrients that help to lose your weight by supporting your metabolism. It also controls the blood sugar levels to control your weight.

1. Take a bowl of cabbage either raw or boiled
2. Eat this before your lunch to burn the fat
3. Eating a bowl of this cabbage daily will helps to burn the body fat and controls your weight.

Tips to Reduce Weight Loss:

Follow these simple and effective tips to get complete control over the weight of your body.

1. Always eat only steamed or boiled food rather than fries and other oily food as these steamed or boiled foods prevents the risk of adding on the weight.
2. Have a daily plan of 5 small meals with different servings of fruits and vegetables rather than 2 -3 large meals.
3. Avoid completely the fried food in any form like fried chicken, fried rice, fried meat and any other fried snacks in your daily diet.
4. Water helps to flush out the toxins in the body. So drink water as much as possible in a day i.e. at least 12 – 15 glasses of pure water or you can replace 2 – 3 glasses with any citrus fruit juices like lemons, oranges, etc. as they will provide natural vitamins to lose weight. You can also include plenty of fluids like fruit juices, watery fruits, water, soups, etc.
5. Regular do some exercise at least walking for about 30 – 40 minutes also doing yoga with different postures or asanas will helps to lose weight quickly and safely. Try to include more time on laborious or physical activity in your daily life rather than sitting more.
6. Ragi (Finger Millets) is rich in iron, calcium, phosphorus, vitamin B1 and B2 which helps to curb your appetite to lose your weight. Regularly eat ragi chapattis for better effective results over weight loss.
7. Eat tomatoes, fresh fruits (papaya, pineapple, oranges) and vegetables (broccoli, carrots, potatoes, spinach, etc.) that have more water content and low calories will help to control your weight and makes your healthy slim and fit with perfect BMI. Make sure that not to skip the meals every day.
8. Have sufficient time to sleep and relax from your work tensions. Keep away your stress and tensions and go to bed in a relaxed and happy mood. To happen this, go to sleep in time and wake up in time.
9. You can also drink fennel seeds tea by steep a teaspoon of fennel seeds in a cup of boiling water for few minutes and then strain the tea to drink it.

Regular exercise and healthy diet will definitely helps to reduce your weight. But the main thing is that the strong desire in you to lose your weight. Follow these home remedies and tips regularly until you reached your goal of desired weight for your body.